Our first introductory session will be an hour long and a chance to meet, explore what issues you might want to bring and look at how counselling might be able to help you. If you then decide you would like to continue counselling, further sessions will be 50 minutes.
Introductory session £25
Session cost £45
Payment is taken in advance or at the start of a session.
I currently offer daytime sessions and evenings.
My counselling room is up a number of steps so unfortunately due to the nature of the building it is not disabled friendly. However, if this is an issue still get in touch and we can discuss other options to meet your needs.
There is no such thing as a typical session as each one is unique to the individual but I offer a comfortable space for you to gently explore your feelings. I specialise in working creatively and some clients find that if talking about feelings is too difficult then using creative methods can help their journey. You do not have to be artistic in any way so please do not worry, and it is optional, if you just want to talk then that is perfectly fine.
Some of the things I have used to work creatively include:
* Sandplay - using a sand tray and objects to tell your story
* Mark making using paint pencils, pens etc.
* Pebbles and shells
* Song lyrics
* Making a collage
* Air dry clay
If you have any questions please do not hesitate to ask.